Somatic Breathwork
“Transform Your Life with the Power of Breath”
Breathwork is a powerful practice that can ground, energise, nourish and empower you. It’s profoundly healing and incredibly simple.
Somatic Breathwork is a revolutionary approach to wellness that combines conscious breathing techniques with somatic awareness to release physical and emotional blockages.
By changing the way we breathe, we can access and release deeply held emotions, memories and patterns, resulting in restoration and repair of the body on a cellular level. Conscious connected mouth breathing allows us to activate the healing within and explore altered states of consciousness, leading to improved emotional and physical well-being, greater self-awareness, inner guidance and spiritual growth.
Services & Pricing
Welcome to the transformative world of somatic breathwork, a powerful practice that combines conscious breathing with mindful movement and self-exploration. we offer three flexible pricing options to suit your needs and preferences:
1-Hour Session
Discover the transformative power of somatic breathwork with our 1-hour Deep Breath session. This guided experience will help you release tension and stress, increase oxygenation and energy, release physical and emotional blockages, and experience a sense of calm and clarity
Price: $150
Harmonise the wisdom of your body and the depths of your mind. Our somatic breathwork sessions, combined with holistic counselling, offer a unique and powerful approach to personal growth, healing, and self-discovery.
Option 1: 1-Hour Session
Experience a transformative journey, expertly guided to help you unlock your full potential. This comprehensive 1.5-hour session includes:
- 1 hour of conscious breathing techniques (Breathwork) to release emotional blockages, cultivate self-awareness, and unlock your innate potential for growth and well-being.
- 30 minutes of counselling to help you integrate your newfound insights and set intentions for continued growth.
This holistic experience will empower you to tap into your innate potential, leaving you feeling refreshed and renewed.
Price: $200
Option 2: 2-Hours Session
Embark on a profound transformation with our 2-hour session, expertly designed to awaken your full potential. This comprehensive session includes:
- 1 hour of conscious breathing techniques (Breathwork) to release emotional blockages, cultivate self-awareness, and unlock your innate potential for growth and well-being.
- 1 hour of personalised counselling, providing guidance and support to help you integrate your newfound insights, set intentions, and embark on a path of continued growth and self-discovery.
This extended session provides ample time to explore the intricate connections between your physical, emotional, and mental states, empowering you to unravel patterns, gain profound insights, and develop practical strategies for lasting change.
Price: $235
Please contact Nicky.
Email: itsjustathought1@outlook.com
Mobile: 0438053610
Facebook: Its Just A Thought
Embark on a transformative journey that harmonizes the wisdom of the body and the depths of the mind. Our somatic breathwork sessions, combined with holistic counselling, offer a unique and powerful approach to personal growth, healing, and self-discovery.
Option 1: 1.5-Hours Session
Immerse yourself in a 1.5-hour integrative experience that seamlessly blends the wisdom of healing techniques, the insights of counselling, and the transformative power of somatic breathwork.
Price: $200
Option 2: 2-Hours Session
This extended session offers ample time to delve into the intricate connections between your physical, emotional, and mental states, empowering you to unravel patterns, gain profound insights, and develop practical strategies for lasting change.
Price: $235
Option 3: 3-Hours Session
With the comprehensive 3-hour holistic session, you’ll have the opportunity to fully immerse yourself in the transformative power of healing modalities, counselling, and somatic breathwork. This profound experience will guide you through a journey of self-exploration, emotional release, and profound inner transformation, leaving you with a renewed sense of vitality, clarity, and purpose.
Price: $320
Benefits of Somatic Breathwork
- Reduce or Alleviate anxiety, stress & depression
- Release stagnant emotional trauma and pain
- Build immunity
- Reconnect to your inner self
- Release unhelpful behaviour patterns
- Increase energy and vitality
- Generate a new sense of freedom & inspiration
- Relax and sleep more deeply
- Detoxify mind and body
- Develop confidence and self-trust
- Improve sleep quality
- Enhance self-awareness and connection to your body
- Move beyond what you thought was possible
What Our Clients Say
My passion is to empower individuals to take control of their health, happiness, and personal fulfillment, one way to do this is through the simple yet profound power of breath.
You will be held in a Safe, Secure and Empowered space, activating your own inner authority, healing, wisdom & knowing, experience the potent medicine of your own self-healing today.
Why It's Just A Thought?
I provide a safe non-judgmental safe space to heal, learn and grow in.
I use a holistic approach to counselling and healing, focusing on the person as a whole (mind, body, spirit, and emotions) not just the condition or problem.
25 years of professional experience and Personal life experiences, both traumatic and challenging, allow me to connect with and understand my client's issues and concerns completely, and the tools needed to heal past them.
Highly Qualified - Counsellor, Hypnotherapist, Reiki Master, Trainer and Assessor, Psych K Facilitator, Meditation Facilitator, Life Coach.