Meditation
“Meditation is not about controlling your thoughts, its about not letting your thoughts control you”
Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm as you learn how to live more fully in the present moment.
Meditation has incredible benefits including reducing stress and anxiety, improving sleep, concentration and increasing overall happiness.
Guided Meditation Groups
A Healing Journey
An 8-week closed group meditation (max 7 people) Each guided meditation has been designed intuitively with the intent to maximise the potential for healing and positive transformation and to create a deeper and clearer understanding of yourself.
Mondays – Staring Feb 12th 2024 (7.30pm) FULLY BOOKED
Tuesdays- Staring Feb 13th 2024 (11.00am) FULLY BOOKED
Mondays – Staring May 6th 2024 (7.30pm) 4 PLACES AVAILABLE
Tuesdays- Staring May 7th 2024 (11.00am) FULLY BOOKED
Option 1 : Mondays at 7.30pm
Option 2 : Tuesdays at 11.00 am
Investment : $200 ($25 per week)
$50 Deposit to reserve your spot
Casual On-Going Meditation Group
Each week will be a different guided meditation designed to gently bring you back to you, back to this now moment. The only moment that truly exists for anyone!
This group is great for those who are just starting out and would like to get a feel for what meditation is all about.
COMING SOON!
1:1 Meditation Session
This exclusive session is for those who feel that they just can’t meditate, it’s just impossible! I will show you that you CAN and how to meditate, the best type of meditation for you.
Women's Circle
Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas, acceptance, and love.
Women’s Circles offer a safe and gentle space for women of all ages and backgrounds to come together share, release, heal, and grow together.
Register Your Meditation Service
Unsure what to do next?
Reach out, I am always happy to answer any questions you may have.
Why It's Just A Thought?
I provide a safe non-judgmental safe space to heal, learn and grow in.
I use a holistic approach to counselling and healing, focusing on the person as a whole (mind, body, spirit, and emotions) not just the condition or problem.
25 years of professional experience and Personal life experiences, both traumatic and challenging, allow me to connect with and understand my client's issues and concerns completely, and the tools needed to heal past them.
Highly Qualified - Counsellor, Hypnotherapist, Reiki Master, Trainer and Assessor, Psych K Facilitator, Meditation Facilitator, Life Coach.